Weigh In record (no journal entry) for 20 January 2020
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1669 kcal
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Fat: 49.80g | Prot: 77.65g | Carbs: 223.57g.
Breakfast: Kaffee, Möhren, Gurke (Geschält), K-Classic Hüttenkäse. Lunch: Meyer Menü Rote Linsenbolognese (Veg.), Nudeln (Gekocht). Dinner: Döner Kebab. Snacks/Other: Bears & Friends Erdbeer-Mint, Yogi Tea Schoko, J. D. Gross Trüffel Praline, Heidelbeeren, Activia Vanille (115g). more...
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1925 kcal
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Exercise:
app - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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