Weigh In record (no journal entry) for 20 January 2020
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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673 kcal
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Fat: 34.55g | Prot: 55.20g | Carbs: 34.65g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Turnip Greens . Second Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Trader Joe's Whole Milk Ricotta Cheese, Scrambled Egg . Dinner: Chili Con Carne with Beans, Oscar Mayer Ham & Turkey Sub Kit. more...
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Gaining 0.6 kg a Week
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MsHunted's Weight History
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