Weigh In record (no journal entry) for 20 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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951 kcal
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Fat: 63.56g | Prot: 56.67g | Carbs: 36.91g.
Breakfast: Вареное Яйцо, Кофе Эспрессо, Приготовленная Квашеная Капуста. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками, Беларусь Сыр Минский 30%, Пастрома Птицы. Snacks/Other: Овсяное Печенье, Эклер, Стародворские Колбасы Сосиски Мясные Молочные Вязанка. more...
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3443 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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