Weigh In record (no journal entry) for 18 January 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1646 kcal
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Fat: 31.05g | Prot: 42.03g | Carbs: 307.22g.
Dinner: Siomay, Mie Ayam. Snacks/Other: Semangka, Melon, Cilok, Gula Pasir, Es Kelapa Muda. more...
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Losing 9.1 kg a Week
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hanifyudhaa's Weight History
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