Weigh In record (no journal entry) for 20 January 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1321 kcal
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Fat: 70.04g | Prot: 86.69g | Carbs: 100.03g.
Lunch: Saori Saus Tiram, Telur, Tempe, Sawi Dimasak (dari Segar). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. more...
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Gaining 1.1 kg a Week
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hanifyudhaa's Weight History
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