Weigh In record (no journal entry) for 20 January 2020
|
83.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1219 kcal
|
Fat: 71.53g | Prot: 78.46g | Carbs: 13.39g.
Breakfast: Texas Pete Original Hot Sauce, Water , Stop & Shop Shredded Mild Cheddar, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Green Olives, Hellmann's Real Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast, Earthbound Farm Romaine. Dinner: Lemon, Tito's Handmade Vodka, Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|