Weigh In record (no journal entry) for 20 January 2020
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1161 kcal
|
Fat: 99.31g | Prot: 56.57g | Carbs: 12.21g.
Lunch: Voi, Herkkusieni, Munakas tai Munakokkeli. Dinner: Castelli Parmigiano Reggiano, Parsakaali (Pakaste), Keitetty Kananmuna, Voi, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Hermesetas Stevia, Rainbow Kookoshiutale, Salliselta Mantelijauhe, Voi, Kahvi. more...
|
|
1569 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilith_mist's Weight History
|