Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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422 kcal
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Fat: 16.83g | Prot: 37.80g | Carbs: 29.78g.
Breakfast: Tempe Goreng, Daging Sapi, Rawon, Nasi Putih. Lunch: Selada Daun Hijau, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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kinaryasih's Weight History
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