Weigh In record (no journal entry) for 19 January 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2371 kcal
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Fat: 76.84g | Prot: 79.30g | Carbs: 358.21g.
Breakfast: Tofu Mole, Wickbold Pão de Forma Integral, Superbom Mel, Amendoim Torrado sem Pele Lorencao, Banana Prata, Zero-Cal Adoçante, Yoki Aveia em Flocos. Lunch: Quinoa Cozida, Purê de Batata Baroa, Manteiga (com Sal), Amendoim Torrado sem Pele Lorencao, Salada de Frutas. Dinner: Quinoa Cozida, Agro Nippo Tofu Extra Soft, Pão Integral. more...
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Losing 0.3 kg a Week
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isaacfotografo's Weight History
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