Weigh In record (no journal entry) for 20 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2109 kcal
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Fat: 22.80g | Prot: 44.65g | Carbs: 449.05g.
Lunch: Telur Dadar, Nasi Putih, Sayur Bening Bayam. Dinner: Telur Dadar, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Sidomuncul Kunyit Asam, Good Day Cappuccino, Pisang. more...
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steady weight
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budimarwindo1992's Weight History
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