Weigh In record (no journal entry) for 20 January 2020
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67.4 kg
Lost so far: 37.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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795 kcal
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Fat: 32.09g | Prot: 54.11g | Carbs: 75.67g.
Breakfast: Café. Lunch: Zapallitos Revueltos, Zapallitos Revueltos, Milanesa de Ternera. Dinner: Manzana, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión). Snacks/Other: Farmacity Mix de Frutas Secas, Quaker Avena Tradicional, Arroz Inflado, La Serenísima Leche Descremada, Té (Infusión). more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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