Weigh In record (no journal entry) for 20 January 2020
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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946 kcal
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Fat: 28.46g | Prot: 23.59g | Carbs: 150.80g.
Breakfast: Desayuno. Lunch: Iansa Azúcar Blanca Granulada, Frutos Del Maipo Mix Berries, Frutos Del Maipo Choclo en Granos. Dinner: Lentejas con arroz. Snacks/Other: Palta, McKay Galleta de Soda Light, Té Club Delicado, Iansa Azúcar Blanca Granulada. more...
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steady weight
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