Weigh In record (no journal entry) for 20 January 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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668 kcal
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Fat: 26.44g | Prot: 44.29g | Carbs: 62.50g.
Breakfast: Polenghi Creme de Ricota Light, Wickbold Pão de Forma Integral, Café (Infusão). Lunch: Carne, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Cereais Integrais. more...
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Losing 0.6 kg a Week
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dreasouza1979's Weight History
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