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몰라영
Journal
20 Jan 20
몰라영's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
65.1 kg
Lost so far:
0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
998 kcal
Fat: 39.71g | Prot: 67.70g | Carbs: 98.16g.
Breakfast:
마이프로틴 미셀라 카제인.
Lunch:
광동 비타500.
Dinner:
감자핫도그.
Snacks/Other:
Quaker Oatmeal, 임팩트 웨이 프로틴 (25g), 오리온 초코파이 (35g).
more...
2830 kcal
Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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몰라영's Weight History
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