Weigh In record (no journal entry) for 20 January 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1343 kcal
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Fat: 55.18g | Prot: 69.36g | Carbs: 124.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Chocolate Milk 1%, Great Value Classic Roast Ground Coffee. Lunch: Tapatio Hot Sauce, McDonald's Sausage Biscuit. Dinner: Anheuser-Busch Busch Light, Chicken Lo Mein, Panda Express Broccoli Chicken. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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