Weigh In record (no journal entry) for 20 January 2020
|
61.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
301 kcal
|
Fat: 17.42g | Prot: 16.12g | Carbs: 20.91g.
Breakfast: Nescafé Café Au Lait, Ovo Mexido. Snacks/Other: Banana Prata. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|