Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1428 kcal
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Fat: 48.94g | Prot: 47.45g | Carbs: 195.85g.
Breakfast: Президент Сыр Плавленный Ассорти, Leti Хлебцы Ржаные, Ironman Protein Bar Chocolate, Зеленый Чай, 🦀. Lunch: Leti Хлебцы Ржаные, Мандарины, Ironman Protein Bar Mild Cocos, 🦀. Dinner: Good Day Капучино, Ironman Protein Bar Vanilla , Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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KateK2019's Weight History
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