Weigh In record (no journal entry) for 20 January 2020
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107.4 kg
Lost so far: 21.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1059 kcal
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Fat: 37.47g | Prot: 60.17g | Carbs: 120.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata, Yakult Leite Fermentado, Mamão Formosa. Lunch: Ovo Frito, Abobrinha, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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