Weigh In record (no journal entry) for 20 January 2020
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1535 kcal
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Fat: 56.13g | Prot: 89.14g | Carbs: 173.52g.
Breakfast: NovaSweet Фруктоза, Магнит Морковь Свежая. Lunch: Перекресток Булочка Розен, Great Life Фруктоза, Тёма Молоко 3,2%, Просто Творог Обезжиренный 1,2%. Dinner: Шоколад, Обычные Блины. Snacks/Other: Суп, Пава Пава Филе Плеча Индейки. more...
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Losing 1.4 kg a Week
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asovasells's Weight History
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