vixon's Journal, 10 Sep 10

good weigh in; no more pb because i can't controll portion amount!!! only one slip up this week so i'm ok!!

68.4 kg Lost so far: 1.0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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1680 kcal

Fat: 102.00g | Prot: 66.00g | Carbs: 160.00g.   Breakfast: Java Monster Lo-ball. Dinner: Bagel Thins - 100% Whole Wheat. Snacks/Other: monster hammer. more...

2212 kcal

Exercise: Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...