lenidwiav's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020

83.9 kg Lost so far: 7.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

194 kcal

Fat: 0.85g | Prot: 1.50g | Carbs: 50.38g. Breakfast: Apel. Dinner: Buah Naga. more...

2837 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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lenidwiav's Weight History