Weigh In record (no journal entry) for 20 January 2020
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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942 kcal
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Fat: 38.13g | Prot: 60.32g | Carbs: 93.12g.
Breakfast: Requeijão, Café com Leite Integral, Queijo Mozzarella, Pão Integral, Sadia Presunto Cozido Magro. Lunch: Beterrabas, Alface, Carne de Panela. Dinner: Pullman Pão Integral Original, Sadia Presunto Cozido Magro. Snacks/Other: Bolo de Cenoura com Cobertura Glacé. more...
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Gaining 1.0 kg a Week
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Danissegat's Weight History
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