Weigh In record (no journal entry) for 20 January 2020
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81.1 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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674 kcal
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Fat: 20.30g | Prot: 34.25g | Carbs: 85.25g.
Dinner: Gut & Günstig King Prawns Garnelen in Sweet-Chili Sauce, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Dr. Oetker Milchnudeln. more...
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Gaining 7.7 kg a Week
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