Weigh In record (no journal entry) for 20 January 2020
|
84.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1631 kcal
|
Fat: 63.97g | Prot: 86.20g | Carbs: 188.51g.
Breakfast: Oranges, Café, Myrtilles, Auchan Baguette de Pain Classique, Chêne d'Argent Coulommiers, Myrtilles, Oranges, Auchan Baguette de Pain Classique, Chêne d'Argent Coulommiers, Café. Lunch: Carrefour Baguette Rustique, Rôti de Porc, Auchan Mâche Roquette, Citron, Vinaigre (Cidre), Myrtilles. Dinner: Myrtilles, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Leader Price Chocolat Noir 85%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|