Weigh In record (no journal entry) for 20 January 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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992 kcal
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Fat: 28.25g | Prot: 67.43g | Carbs: 119.04g.
Lunch: Olivenöl, REWE Sojasauce, Lauch, Möhren, Sprossen. Dinner: Kajnok Spaghetti Slim, Cucina Balsamico Creme, Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Alnatura Blattspinat, Pastinaken, Alnatura Ghee, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Braeburn Äpfeln, Orangen. more...
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Losing 1.4 kg a Week
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katjaschm's Weight History
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