Weigh In record (no journal entry) for 17 March 2013
|
67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 42.57g | Prot: 66.75g | Carbs: 84.06g.
Lunch: Whiskey, Fried Shrimp, Ground Pork (Cooked). Dinner: Broccoli Raab, Green Bean, Cabernet Sauvignon Wine, 60% Whole Wheat Bread, Cod. Snacks/Other: Navels Oranges, Apples. more...
|
|
2653 kcal
|
Exercise:
Shopping - 1 hour, Shoveling - 1 hour and 26 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|