Weigh In record (no journal entry) for 20 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1474 kcal
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Fat: 54.88g | Prot: 71.77g | Carbs: 115.37g.
Breakfast: Nueces, Queso Manchego, Dolce Gusto Cortado, Té Verde, Pan Tostado. Lunch: Vino Tinto de Mesa, Miel, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Rebanada Gruesa, Fideos de Arroz (Cocidos), Hacendado Gambas Peladas Medianas, Hacendado Champiñones Laminados, Cordero, Vino Tinto de Mesa. Dinner: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Hacendado Hummus. Snacks/Other: Cuétara Mini Campurrianas, Mandarina, Café. more...
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2628 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kenyablue's Weight History
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