Weigh In record (no journal entry) for 20 January 2020
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114.5 kg
Lost so far: 1.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1134 kcal
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Fat: 57.71g | Prot: 55.78g | Carbs: 97.47g.
Breakfast: Egg Omelet or Scrambled Egg, Tempeh (Cooked) . Lunch: Mie Ayam. Snacks/Other: Sari Roti Lapis Bamkuhen, Ultra Jaya Ultra Milk. more...
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Losing 2.8 kg a Week
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dewi ayu ellyien's Weight History
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