Weigh In record (no journal entry) for 20 January 2020
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1080 kcal
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Fat: 42.64g | Prot: 104.27g | Carbs: 63.36g.
Breakfast: Wasser, Kaffee, Gut & Günstig Frische Fettarme Milch 1,5%, Gekochtes Ei, Linessa Gourmet Rohschinken. Lunch: Wasser. Dinner: Wasser, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Azura Miniromatomaten, Rote Paprika. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...
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Losing 0.9 kg a Week
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Sandramama1234's Weight History
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