Weigh In record (no journal entry) for 20 January 2020
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64.7 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1248 kcal
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Fat: 30.75g | Prot: 47.09g | Carbs: 201.16g.
Breakfast: Mermelada, Nespresso Café Capsulas, Jugo de Pomelo Recién Exprimido, Pechuga de Pavo, Alitey Bebida de Avena, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Cazuela de Pollo, Calabacín. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aceite de Oliva Extra Virgen, Pimiento Rojo, Pimientos Verdes, Cebollas Rojas, Berenjena, Calabacín. Snacks/Other: Miel, Kaiku Yogur Desnatado sin Lactosa, Hacendado Tortitas de Maíz, Manzana Verde, Apio, Papaya. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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