nurselnels's Journal, 17 Mar 13

nurselnels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2013

103.8 kg Lost so far: 18.7 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2013:

514 kcal

Fat: 35.28g | Prot: 25.35g | Carbs: 25.22g. Breakfast: Fried Egg, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate M&M's, Original Fruit Chews. more...

2608 kcal

Exercise: Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurselnels's Weight History

View Complete History

nurselnels's Journal, 17 Mar 13

Submit a Comment

nurselnels's Weight History