Weigh In record (no journal entry) for 20 January 2020
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1033 kcal
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Fat: 24.70g | Prot: 49.93g | Carbs: 151.56g.
Breakfast: Café au Lait. Lunch: Andros Pomme Nature, Lasagne sans Viande. Dinner: Oeuf, E.Leclerc Baguette de Tradition Française , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Émincés de Poulet Marinés Tikka. more...
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Gaining 1.8 kg a Week
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