Weigh In record (no journal entry) for 20 January 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1402 kcal
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Fat: 41.41g | Prot: 69.08g | Carbs: 187.09g.
Breakfast: Recondo Pan Tostado Integral, Queso para Untar, Recondo Pan Tostado Integral. Lunch: Vitalinea Crema de Chocolate 0%, Eroski Pan Tostado, Hacendado Yogur Griego Natural, Setas, Arroz Basmati (Cocido). Dinner: Hacendado Picos Camperos, Jamón Ibérico de Cebo, Schar Pausa Ciok. Snacks/Other: Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes . more...
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Gaining 1.4 kg a Week
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