Weigh In record (no journal entry) for 20 January 2020
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47.7 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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513 kcal
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Fat: 12.15g | Prot: 23.52g | Carbs: 76.37g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Bio Village Son d'avoine, Quaker Flocons d'avoine, Banane. Dinner: Les Croisés Fromage Allégé, Boeuf Bourguignon, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Allumettes Bacon Fumées, Oignons, Jardin Bio Sauce Tomate Provençale aux Fines Herbes. more...
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Losing 2.1 kg a Week
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