Weigh In record (no journal entry) for 20 January 2020
|
81.3 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
2324 kcal
|
Fat: 103.01g | Prot: 142.26g | Carbs: 132.99g.
Breakfast: Fage Fruyo 0% Mirtilli, Kiwi, Biosicilia Confettura Extra di Fichi, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Petto di Pollo, Carne, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Zucchero. Dinner: Birra Alta Gradazione, Costine di Maiale al Barbecue con Salsa. more...
|
Losing 0.9 kg a Week
|
|
daniele.elisei's Weight History
|