Weigh In record (no journal entry) for 20 January 2020
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1838 kcal
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Fat: 54.00g | Prot: 155.20g | Carbs: 180.74g.
Breakfast: Tisanoreica Cioco Mech, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Impact Whey Isolate Unflavoured, Myprotein Maltodextrin. Lunch: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Bell Plantation PB2, Conad Gallette di Mais Biologiche, Noci, Lindt Lindor, Mela, Conad Gallette di Mais Biologiche. more...
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Losing 1.4 kg a Week
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