Weigh In record (no journal entry) for 20 January 2020
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1522 kcal
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Fat: 59.07g | Prot: 92.46g | Carbs: 172.14g.
Breakfast: Graines de Lin, Yoplait Lait Fermenté Yorik , Muesli (Fruits Secs et Noix). Lunch: Pommes Gala, Pomme Golden, St Môret St Môret, Carrefour Carottes Râpées . Dinner: Ebly Blé Cuit, Carrefour Yaourt Brassé Nature, Nobles Blanc de Poulet à la Tomate. Snacks/Other: Amandes, Banane. more...
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Losing 4.9 kg a Week
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Stepulia's Weight History
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