Weigh In record (no journal entry) for 20 January 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1363 kcal
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Fat: 40.64g | Prot: 93.72g | Carbs: 154.19g.
Breakfast: Kiwi, Sunny Via Sirop d'agave, Danone Yaourt Nature, Oeuf, Isio 4 Huile. Lunch: Materne Compote Pomme sans Sucre Ajouté, Miel, Nutella Nutella, Sirop d'agave, Yaourt Nature, Fleury Michon Blanc de Poulet Doré au Four (30g), Carrefour Palets aux Petits Légumes, Le Gaulois Escalope de Dinde, Panzani Pâtes, Carrefour Huile d'olive. Snacks/Other: Myprotein Whey (Noix-Chocolat), Sirop d'agave, Yaourt Nature. more...
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Losing 0.5 kg a Week
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