Weigh In record (no journal entry) for 20 January 2020
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1213 kcal
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Fat: 34.66g | Prot: 41.88g | Carbs: 187.49g.
Breakfast: Чай, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Котлета Куриная, Белый Хлеб, Кофе с Молоком и Сахаром. Dinner: Колбаса Докторская, Хлебный Дом Зерновой Хлеб Геркулес, Чай с Сахаром. Snacks/Other: Красное Яблоко, Вода, Вкуснотека Цукаты Папайя . more...
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3673 kcal
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Exercise:
Sauna - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, прием пищи - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Google Fit - 9 hours and 15 minutes, Cooking - 3 hours and 40 minutes, работа за компьером - 2 hours, Vacuuming - 20 minutes, Washing Dishes - 45 minutes. more...
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Gaining 0.5 kg a Week
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chulkovaguseva1968's Weight History
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