Weigh In record (no journal entry) for 20 January 2020
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80.6 kg
Lost so far: 7.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1445 kcal
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Fat: 62.36g | Prot: 100.20g | Carbs: 128.91g.
Breakfast: Ирис, Вкуснолето Стевилад с Вишней, Гречка Отварная, Индолина Голень Индейки Бескостная, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Омлет с Помидорами. more...
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Gaining 0.1 kg a Week
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