Weigh In record (no journal entry) for 20 January 2020
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1077 kcal
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Fat: 52.48g | Prot: 74.96g | Carbs: 79.21g.
Breakfast: Aldi Kippenwit, Radijs, Bosui of Lenteui, Komkommer (met Schil), Gekookt Ei, Tomaten. Lunch: Gekookt Ei, Aldi Kippenwit, Colruyt Everyday Zilveruitjes , Regalo Augurken Zoetzuur , Radijs, Bosui of Lenteui, Komkommer (met Schil). Dinner: Manna Bolognaise Saus, Carrefour Courgette. Snacks/Other: Carrefour Discount Rijstwafel, Gemengde Notenmix. more...
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Losing 7 kg a Week
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dieterschees's Weight History
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