Weigh In record (no journal entry) for 20 January 2020
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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938 kcal
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Fat: 36.14g | Prot: 45.11g | Carbs: 109.72g.
Lunch: 다도락 계란샐러드, 매생이국, 콩밥, 상추 샐러드와 야채 모듬, 엑스트라 버진 올리브 오일. Dinner: 한정식. more...
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Gaining 2.0 kg a Week
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