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tandtr
Journal
17 Mar 13
tandtr's Journal, 17 Mar 13
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Weigh In record (no journal entry) for 17 March 2013
87.1 kg
Lost so far:
12.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2013:
1907 kcal
Fat: 57.22g | Prot: 114.45g | Carbs: 246.19g.
Breakfast:
Roasted Nut Crunch Bar - Almond Crunch, Sweet & Salty Granola Bars - Almond, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit.
Lunch:
Thai Chicken, Chicken.
Dinner:
Grapefruit, Chunky Jammin' Jerk Chicken with Rice and Beans.
Snacks/Other:
Low Fat Cottage Cheese, Watermelon.
more...
2602 kcal
Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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tandtr's Weight History
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