Weigh In record (no journal entry) for 20 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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953 kcal
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Fat: 39.36g | Prot: 44.94g | Carbs: 102.82g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Salade Verte, St Hubert Oméga 3, Carrefour Gruyère Râpé, Monique Ranou Jambon Blanc, Lidl Pain de Mie, Milbona Fromage Fondu Pour Croque Monsieur. Dinner: Kania Vinaigrette Légère, Marque Repère Miettes de Surimi , Tomates, Bouton d'Or Olives Vertes Dénoyautées , Salade Verte, Lidl Compote Pomme Banane . Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 4.2 kg a Week
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