Weigh In record (no journal entry) for 20 January 2020
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87.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1852 kcal
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Fat: 63.39g | Prot: 82.51g | Carbs: 232.88g.
Breakfast: Honing, Melk (Halfvol). Lunch: Elvea Passata, Mont Merveille Geraspte Kaas Gratin, Penne, Rund- en Varkensvlees Gehaktballen. Dinner: Gemengd Gehakt, Gekookte Bloemkool (Vers), Mont Merveille Geraspte Kaas Gratin, Penne. Snacks/Other: Goldhorn Multivitamine 13-Vruchtensap. more...
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Losing 1.2 kg a Week
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Ddujardin's Weight History
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