Weigh In record (no journal entry) for 17 March 2013
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71 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 87.02g | Prot: 81.38g | Carbs: 123.27g.
Breakfast: Maní, Pan Blanco, Morcilla. Lunch: Galleta, Agua, Ensalada de Verduras Mixtas, Pan Blanco, Chorizo, Carne Asada, Morcilla. Dinner: Café con Leche Descremada, Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Café con Leche Descremada. more...
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2341 kcal
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Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ddaleramii's Weight History
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