Weigh In record (no journal entry) for 20 January 2020
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110.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1863 kcal
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Fat: 82.62g | Prot: 83.08g | Carbs: 194.34g.
Breakfast: Ржаной Хлеб, Яйцо, Дэмка Сосиски Нежные, Natura Сыр Лёгкий Сливочный 16%, Сахар, Коломенское Батон Нарезной, Домик в деревне Молоко 3,2%. Lunch: Гречка с Мясом, Коломенское Батон Нарезной. Dinner: Хинкали. Snacks/Other: Магнит Апельсин. more...
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Gaining 0.1 kg a Week
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alebastrnn's Weight History
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