Weigh In record (no journal entry) for 20 January 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2011 kcal
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Fat: 76.88g | Prot: 148.71g | Carbs: 184.31g.
Breakfast: Kızarmış Ekmek, Zeytin, Beyaz Peynir, Salça, Yumurta Omleti. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Pişmiş Karnabahar (Taze Olandan), Kuru Fasulye. Snacks/Other: Eti Browni Gold, Balkabağı, Yer Fıstığı, Eti Karam Bitter, Eti Antep Fıstıklı Çikolata, Optimum Nutrition Gold Standard Whey, Mandalina. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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OnurBayram's Weight History
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