Weigh In record (no journal entry) for 20 January 2020
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1441 kcal
|
Fat: 57.64g | Prot: 90.58g | Carbs: 147.70g.
Breakfast: OT Oops Hotsa, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Jagung. Lunch: Sambal Goreng, Ikan Cue Ikan Cue, Nasi Jagung, Tempe. Dinner: Sambal Goreng, Quaker Instant Oatmeal, Telur. Snacks/Other: Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssrimaemunah's Weight History
|