Weigh In record (no journal entry) for 20 January 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1441 kcal
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Fat: 57.64g | Prot: 90.58g | Carbs: 147.70g.
Breakfast: OT Oops Hotsa, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Jagung. Lunch: Sambal Goreng, Ikan Cue Ikan Cue, Nasi Jagung, Tempe. Dinner: Sambal Goreng, Quaker Instant Oatmeal, Telur. Snacks/Other: Ayam. more...
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steady weight
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ssrimaemunah's Weight History
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