Weigh In record (no journal entry) for 20 January 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1186 kcal
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Fat: 52.35g | Prot: 30.16g | Carbs: 154.40g.
Breakfast: Zeytinyağı, Havuç, Bahçıvan Taze Kaşar Peyniri, Zeytin, Humus, Tam Buğday Ekmeği. Dinner: Ceviz, İzmir Bomba, Nohut Yemeği, Domatesli Etsiz Spagetti. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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